PREPARE YOURSELF TO UNDERSTAND SELF-DEFENSE FUNDAMENTALS WITH THIS DETAILED GUIDE, WHERE BENEFICIAL STRATEGIES AWAIT YOUR DISCOVERY

Prepare Yourself To Understand Self-Defense Fundamentals With This Detailed Guide, Where Beneficial Strategies Await Your Discovery

Authored By-Boyette MonradMaster self-defense essentials by initially being aware of your environments and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand personal space and crucial strategies like straight strikes and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. P

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Change Your Life By Discovering Self-Defense And Moving From Being A Victim To Ending Up Being Successful

Material Create By-Ladegaard EatonTransform your life via protection training. Find out to protect yourself with confidence with striking, obstructing, and grappling methods. Make quick responses second nature with normal practice. Increase recognition to identify prospective dangers. Gain empowerment, minimize concern, and instill confidence. Mast

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